{"title":"All Programs","description":"","products":[{"product_id":"metatarsalgia-program","title":"Metatarsalgia Program","description":"\u003cp\u003e\u003cspan data-contrast=\"none\" lang=\"EN-AU\"\u003eMetatarsalgia is commonly reported as diffuse pain across or under the ball of the foot or feet. The Rehab Mechanics 8-week program is designed to reduce forefoot discomfort by increasing your global foot health through strength, mobility, muscle activation and functional proprioception. With three guided session each week, you will follow a clear progression to improve load tolerance in the forefoot, reduce pressure and tension, and create functional movement patterns for tasks of daily living.  \u003c\/span\u003e\u003cspan data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558206517465,"sku":"30-000016","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/METATARSALGIA_ab4b8864-18de-471a-a700-fe15fd0fd2fa.png?v=1776806344"},{"product_id":"flat-feet-program","title":"Flat Feet Program","description":"\u003cp\u003e\u003cspan data-contrast=\"none\" lang=\"EN-AU\"\u003eFlat feet are generally categorised or identified as an individual who has a lowered arch profile or no arch profile at all. This generally leads to the muscles that support the arch needing to do more work to support daily function. The Rehab Mechanics 8-week program is designed to aid in the restoration of efficient foot mechanics targeted strengthening, mobility, balance, and release work. With three guided sessions each week, you will follow a clear progression to activate key muscles groups, reduce overuse tension, and improve mind-muscle control through the feet and ankles for long term comfort and confidence in daily movement.\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558206714073,"sku":"30-000015","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/SM_bfafd8ee-6328-4766-a9cd-883bdeeaecdc.png?v=1776807110"},{"product_id":"morton-neuroma-program","title":"Morton Neuroma Program","description":"\u003cp\u003eMorton’s Neuroma is an enlargement of the nerve bundle between the bones of the toes in the ball of the foot. Specifically, Morton’s is between the 3rd and 4th metatarsals, however neuromas can occur between any two toes. They are commonly painful in any compressive environment, like tight fitting footwear. The Rehab Mechanics 8-week program is designed to help to build strength and stability. With three guided sessions each week, you will blend targeted strength, activation, mobility, balance and gentle release work to reduce forefoot tension and improve daily function.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558206877913,"sku":"30-000014","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/Morton_Neuroma_4f66389b-eec0-41aa-875c-cc28848ade9c.png?v=1776807079"},{"product_id":"arthritis-of-the-foot-program","title":"Arthritis of the Foot Program","description":"\u003cp\u003eArthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. The Rehab Mechanics 8-week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health through improved mobility, reduced tension, increased activation and strength.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558207074521,"sku":"30-000013","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/Arthritis_of_the_Foot_dc3dc60a-04fc-44ac-af4f-4b00b977e6d5.png?v=1776806351"},{"product_id":"arthritis-of-the-toes-program","title":"Arthritis of the Toes Program","description":"\u003cp\u003eArthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. The Rehab Mechanics 8-week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health (with a bias towards the toes) through improved mobility, reduced tension, increased activation and strength.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558207107289,"sku":"30-000001","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/Arthritis_of_the_Toes_656a2901-4f87-4cd9-8a58-557af79558e8.png?v=1776806354"},{"product_id":"plantar-fasciitis-program","title":"Plantar Fasciitis Program","description":"\u003cp\u003ePlantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. The Rehab Mechanics 8-week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, mobilisation and global foot and lower limb strength.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558207205593,"sku":"30-000012","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/Plantar_Fasciitis_c016ed8f-2be6-47a4-b271-3bd391364d08.png?v=1776806356"},{"product_id":"hammer-toe-program","title":"Hammer Toe Program","description":"\u003cp\u003eHammer or Claw Toes are deviations in the shape of the toes (away from straight) that is commonly associated with reduced function. Build healthy foot habits with The Rehab Mechanics 8-week program designed to help you release tension in the feet (including toes) and improve foot function. With three guided sessions each week, you will progress with strength, mobility, balance, activation and a reduction in foot and lower limb tension.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558207238361,"sku":"30-000011","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/Hammer_Toe_bb3e2aac-67ae-4722-92c2-58ecd5bdaf46.png?v=1776806359"},{"product_id":"bunions-program","title":"Bunions Program","description":"\u003cp\u003eBunions are an enlargement of the big toe (or little toe – called a Tailor’s bunion) joint due to deviation in the alignment of the distal aspect of the toe itself. The Rehab Mechanics program is designed to ease discomfort and strengthen intrinsic muscles that support healthy movement. Across three guided sessions each week you will work reduce tension, enhance mobility, build strength, control and help your feet move better.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558207271129,"sku":"30-000010","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/Bunions_1_20_1.png?v=1776806361"},{"product_id":"arch-control-program","title":"Arch Control Program","description":"\u003cp\u003eBuild stronger, more active arches with The Rehab Mechanics 8-week program. It is designed to improve foot control, intrinsic strength, ankle stability and balance. The course contains three guided sessions each week, starting with gentle mobilisation and release work and progresses into activation, control drills, strengthening and balance-based movements. Each week is designed to help you control your arch and foot posture during standing, walking and daily movement, so you can move with more confidence and comfort.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558207303897,"sku":"30-000009","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/ARCH_CONTROL_a471a8be-5350-48fd-9855-045c58c9c6fa.png?v=1776807044"},{"product_id":"workers-who-stand-all-day-strength-balance-and-mobility-program","title":"Workers Who Stand All Day (Strength, Balance and Mobility) Program","description":"\u003cp\u003eThe Rehab Mechanics 8-week program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job. The course is designed to help reduce foot and lower limb fatigue, ease common aches and build a stronger base of support from the ground up. With three guided sessions each week, you will follow a clear progression to improve muscular endurance, reduce tension from standing on hard surfaces for long hours, and allow you to move through your shifts with greater lower limb stability and comfort. \u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558207369433,"sku":"30-000008","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/Workers_Who_Stand_All_Day_9ee5019b-c61b-462c-914b-dc0b6a4db64f.png?v=1776806365"},{"product_id":"workers-who-stand-all-day-recovery-program","title":"Workers Who Stand All Day (Recovery) Program","description":"\u003cp\u003eThe Rehab Mechanics recovery focused program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job or lifestyle. With short, guided sessions (which you can repeat daily), you will focus on stretching and release work to improve mobility, calm sore areas and feel more refreshed and comfortable with everyday.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558207467737,"sku":"30-000007","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/Workers_Who_Stand_All_Day_Recovery_b2b766cd-d672-4729-b58b-35bf900dc0f9.png?v=1776806367"},{"product_id":"hiking-foot-strength-and-mobility-program","title":"Hiking Foot Strength and Mobility Program","description":"\u003cp\u003eThe Rehab Mechanics 8-week Hiking Foot Strength and Mobility program is designed to have you ready to tackle long walks and uneven terrain. To be trail ready. Across three guided sessions each week you will improve ankle mobility, control of your toes and arches, muscular endurance, balance and stability. Enabling you to attack the steep climbs and downhill pitches with more comfort and confidence. Each week combines foot and ankle mobilisations, strength work, balance training along with recovery and release work; all to help your feet feel stronger and more functional while you are out exploring.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558207500505,"sku":"30-000006","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/Hikingfoot_8f874c36-6c56-476a-8958-fadfee6e917c.png?v=1776806371"},{"product_id":"runners-foot-strength-program","title":"Runners: Foot Strength Program","description":"\u003cp\u003eThe Rehab Mechanics 8 week Runners Foot Strength program is designed to build stronger, more resilient feet and lower legs for running. Across three guided sessions each week, you will improve toe, arch and ankle control, calf and shin strength, balance, and single leg stability. As the program progresses, exercises become more demanding and introduce controlled hopping work to build elastic strength, landing control, and impact tolerance for running.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558207533273,"sku":"30-000005","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/Runner_78eed132-77ca-4f6c-8e44-a41156edb68f.png?v=1776806373"},{"product_id":"foot-health-fundamentals-maintaining-program","title":"Foot Health Fundamentals: Maintaining Program","description":"\u003cp\u003eWith your already established functional foot health, this 8-week advanced program aims to take your strength and mobility to the next level. Sculpt your balance, proprioception, strength and co-ordination with three guided sessions each week. The Rehab Mechanics program will keep your feet and lower limb strong and resilient. If you are progressing from the building program, you will build lasting functional foot health.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558207566041,"sku":"30-000004","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/Maintaining.png?v=1776819845"},{"product_id":"foot-health-fundamentals-building-program","title":"Foot Health Fundamentals: Building Program","description":"\u003cp\u003eThe Rehab Mechanics 8-week intermediate program is designed to elevate your global foot strength and stability; up from an entry level. Perfect for those who are ready to progress their foot health and move with greater confidence and control. It features three guided sessions per week which take you through progressive strength, balance and mobility exercises.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558207598809,"sku":"30-000003","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/Building.png?v=1776819827"},{"product_id":"foot-health-fundamentals-beginning-program","title":"Foot Health Fundamentals: Beginning Program","description":"\u003cp\u003eBuild a stronger foundation of more functional and resilient feet with The Rehab Mechanics 8-week program. Designed for anyone new to, or learning about their foot health and wanting to build some healthy habits. The program includes three guided sessions per week that focus on improving mobility, activation and strength through the feet and lower limb.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48558207664345,"sku":"30-000002","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/7748\/9625\/files\/Beginning.png?v=1776819697"}],"url":"https:\/\/vivobarefoot.com.au\/collections\/all-programs.oembed","provider":"Vivobarefoot AU","version":"1.0","type":"link"}