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TRAINING

HARNESS THE PERFORMANCE POWER OF WORKING OUT BAREFOOT

TRAINING

HARNESS THE PERFORMANCE POWER OF WORKING OUT BAREFOOT

IT’S TIME TO TRAIN BAREFOOT

When we reconnect to the natural world, we reconnect to ourselves. So it’s time to embrace natural living and let nature heal us. It’s time to train barefoot.


THE BENEFITS OF TRAINING BAREFOOT

Being barefoot means your feet flex, splay, and grip more. This builds foot strength and encourages even weight distribution, improving balance that will lead to healthy movement patterns.

All that flexing, splaying and gripping means stronger, more mobile muscles, ligaments and tendons. From functional training to primal movement, you will experience improved performance.

Your feet are a vital sensory organ when exercising. Training barefoot nourishes your brain- sole connection, getting your synapse firing and improving your proprioception. It will change how you move and perform.

Being barefoot means your feet flex, splay, and grip more. This builds foot strength and encourages even weight distribution, improving balance that will lead to healthy movement patterns.

All that flexing, splaying and gripping means stronger, more mobile muscles, ligaments and tendons. From functional training to primal movement, you will experience improved performance.

Your feet are a vital sensory organ when exercising. Training barefoot nourishes your brain- sole connection, getting your synapse firing and improving your proprioception. It will change how you move and perform.

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LEARN MORE ABOUT TRAINING BAREFOOT

Visit our Train Natural blog series, curated by world-leading strength-and-conditioning coaches, to learn more.

NATURAL BLOG SERIES

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