DR. SUSANNA SOBERG PHD,

METABOLIST EXPERT

Dr. Susanna Soberg, PhD is a metabolism expert who's pioneering the future of health through her groundbreaking research on optimal cold and heat exposure.

TONY RIDDLE,

NATURAL LIFESTYLE COACH

Tony Riddle, 'The Natural Lifestylist', is a recognised trailblazer in natural movement and lifestyle, rewilding coach, and recordbreaking barefoot endurance athlete.

JEFF KRASNO,

CO-FOUNDER, CEO + PODCAST HOST

Jeff Krasno is the co-founder of the online learning platform Commune Media. He also hosts the Commune podcast and is a bestselling author.

PRINCIPLE 1/9

GROUNDING

Grounding (or 'earthing') is about reconnecting your body to the planet's negative electrical charge to balance the excess positive energy in your body accumulated from modern living. Explore the positive health benefits of grounding and learn ways to incorporate the practice into your busy lifestyle.

PRINCIPLE 2/9

LIGHT & SLEEP

Our complex relationship with light impacts our circadian rhythm and overall well-being. Explore the ancient benefits of morning sunlight and the negative impacts of modern light exposure, and discover twelve practical tips for balancing light exposure for improved health and vitality.

PRINCIPLE 3/9

HOT AND COLD

Contrast water therapy involves alternating between hot and cold water immersion to stimulate circulation, reduce inflammation, and enhance overall health. Explore the Soburg Principle, learn techniques for building gradual resilience and discover daily practices that mirror the advantages of contrast therapy.

PRINCIPLE 4/9

MOVEMENT

Meet six core calisthenics skills, each more difficult than the last: the l-sit, muscle up, handstand, back lever, front lever and planche. Break each down into progression and conditioning exercises that will fuel your learning, motivation and gains for months to come.

PRINCIPLE 5/9

MIND AND BREATH

Synchronising the mind and breath is essential for mental clarity, emotional well-being, and overall mindfulness. Begin your meditation journey, harness the power of your breath, and explore various meditation techniques.

PRINCIPLE 6/9

PSYCHOLOGICAL RESILIENCE

Learn how to practically integrate what you have learned into your life and training.

PRINCIPLE 7/9

NUTRITION AND WATER

Discover the world of stressed plants and their ability to nourish your body and learn about cooking for wellness. Come away with insights into eating for longevity and hacks for staying hydrated.

PRINCIPLE 8/9

FASTING AND DETOX

Explore the ancestral wisdom of fasting – voluntarily abstaining from food for specified periods of time – and uncover the science behind its health benefits. Learn how to eliminate hormonal and environmental toxins through detoxing.

PRINCIPLE 9/9

SOCIAL FITNESS

Social fitness pertains to the quality of your relationships and their connection to your well-being. Learn how to combat loneliness, and improve mental and emotional fitness through meaningful conversations and practical social fitness practices.