This course is perfect for those looking to take their movement journey to the next level. Learning barefoot fundamentals, including everything from foot strengthening exercises to running technique.
By the end of this course you will have learnt the barefoot movement skills needed to move and exercise in Vivobarefoot footwear.
Walk before you can run!
By practicing the movements in this course, you will improve your mobility, reduce any chronic pain and discover an ease of movement that brings joy and connection to your life.
As a personal trainer who specialises in skilful movement, Ben brings over a decade’s experience training and working alongside health professionals to help thousands of people reconnect with their feet and embrace natural movement.
Ben has spent his career analysing efficient running technique, evaluating balance and posture, improving functional foot health and delivering highly personalised training plans. He is a leading expert in the practical application of barefoot science
VIVOBAREFOOT VIVOHEALTH Hub content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.