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DISCOVER TRAIL RUNNING

THIS ONLINE COURSE WILL TEACH YOU HOW TO PLAN, TRAIN AND RUN FOR HEALTHY, HIGH-PERFORMANCE TRAIL-RUNNING ADVENTURES.

With Jenny Tough

IT’S TIME TO RUN WILD

Anybody can be a trail runner. So whether you’re a seasoned runner or a total novice, enrol to learn all the skills you need to run safely, confidently and to your full potential in the great outdoors.

AT YOUR OWN PACE, ONLINE ON-DEMAND

WHAT YOU´LL
GET FROM
THIS COURSE

Fifteen years of trail-running adventures and advocacy have given Jenny Tough deep expertise, and a conviction that trail running is for everybody. This course contains everything she knows to help you explore the trail on foot.

TRAIL TECHNIQUE

Master safe, efficient running technique for technical terrain.

TRAIL TRAINING

Build a holistic training programme that equips you for trail success.

TRAIL PLANNING

Understand how to plan routes and explore nature confidently and safely.

TRAIL ADVENTURE

Learn what it takes to pull off immersive, multi-day trail-running trips.

COURSE STRUCTURE

AFTER THE COURSE, YOU’LL KNOW HOW TO TRAIN, RUN AND PLAN WELL FOR LOCAL WOODLAND LAPS, FAR-FLUNG MOUNTAIN TRAVERSES AND EVERY TYPE OF TRAIL RUN IN BETWEEN.

COURSE

TRAIL RUNNING

This online course will teach you how to plan, train and run for healthy, high-performance trail-running adventures.

MODULE 1

Training

Understand the training principles and priorities required to unlock trail performance and prevent injury.

MODULE 2

Technique

Learn safe, efficient running technique, and how to adapt it for variable terrain.

MODULE 3

Building a trail-running programme

Create a training programme tailored to your trail-running goals.

MODULE 4

Planning for the trail

Know how to plan, pack and navigate to thrive while running in the wild.

MODULE 5

Adventure trail running

Go deeper by learning how to pull off multi-day trail-running adventures.

MEET THE COACH

JENNY TOUGH IS A TRAIL RUNNER, ADVENTURER, STORYTELLER AND MOUNTAIN LOVER

Jenny Tough (real name!) is an adventure traveller and seasoned trail runner, having run across mountain ranges on every continent. She enjoys writing about her mountain expeditions and world travels as a solo female. Originally from Canada, when not exploring she now lives in Scotland, and occasionally wherever she parks her adventure van.

FOLLOW JENNY ON INSTAGRAM

LOGIN TO THE INSPIRE 360 PLATFORM

ALREADY SIGNED UP TO A COURSE? THEN SIMPLY ACCESS THE WORLD OF THE VIVOHEALTH PLATFORM RIGHT HERE.

ACCESS THE PLATFORM

DISCLAIMER

VIVOBAREFOOT VIVOHEALTH Hub content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.

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