PROGRAM OVERVIEW

Build stronger, more active arches with this 8-week program. It is designed to improve foot control, intrinsic strength, ankle stability and balance. The course contains three guided sessions each week, starting with gentle mobilisation and release work and progresses into activation, control drills, strengthening and balance-based movements.

Each week is designed to help you control your arch and foot posture during standing, walking and daily movement, so you can move with more confidence and comfort.