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HAMMER TOE PROGRAM

Restore toe alignment, improve movement, and rebuild strength from the ground up

With The Rehab Mechanics

PROGRAM OVERVIEW

Hammer or Claw Toes are deviations in the shape of the toes (away from straight) that is commonly associated with reduced function. Build healthy foot habits with this 8-week program designed to help you release tension in the feet (including toes) and improve foot function. With three guided sessions each week, you will progress with strength, mobility, balance, activation and a reduction in foot and lower limb tension.

TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Release work
  • Mobilisation

DETAILS

Total Run Time: 8-Week

Equipment: Mini roller, mini ball, toe spacers, toe band, and bean bag.

Foot image 1 Foot image 2 Foot image 3
Program overview image

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DISCLAIMER

The Rehab Mechanics programs and content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.

Hammer Toe Program

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