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FOOT HEALTH FUNDAMENTALS

BUILD STRONGER, MORE CAPABLE FEET FROM THE GROUND UP

With The Rehab Mechanics

PROGRAM OVERVIEW

Build a stronger foundation of more functional and resilient feet with this 8-week program. Designed for anyone new to, or learning about their foot health and wanting to build some healthy habits. The program includes three guided sessions per week that focus on improving mobility, activation and strength through the feet and lower limb.

TARGETING

  • Balancing
  • Strengthening
  • Stretching
  • Release work

DETAILS

Total Run Time: 8-Week

Equipment: Mini ball, mini roller, strength bands, bean bag, towel, and box/chair.

Foot image 1 Foot image 2 Foot image 3
Program overview image

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