Name: Foot Health Fundamentals: Building Program
Brand: The Rehab Mechanics
SKU: 30-000003
Price: 14.95 AUD
Availability: InStock

FOOT HEALTH FUNDAMENTALS

BUILD STRONGER, MORE CAPABLE FEET FROM THE GROUND UP

With The Rehab Mechanics

PROGRAM OVERVIEW

The 8-week intermediate program is designed to elevate your global foot strength and stability; up from an entry level. Perfect for those who are ready to progress their foot health and move with greater confidence and control. It features three guided sessions per week which take you through progressive strength, balance and mobility exercises.

TARGETING

Balancing
Strengthening
Stretching
Release work
Mobilisation

DETAILS

Total Run Time: 8-Week

Equipment: Mini ball, mini roller, strength bands, bean bag, towel, and box/chair.

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Foot Health Fundamentals: Building Program

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