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BUNION CORRECTION PROGRAM

Restore alignment, reduce pressure, and rebuild strength in your feet

With The Rehab Mechanics

PROGRAM OVERVIEW

Bunions are an enlargement of the big toe (or little toe – called a Tailor’s bunion) joint due to deviation in the alignment of the distal aspect of the toe itself. The program is designed to ease discomfort and strengthen intrinsic muscles that support healthy movement. Across three guided sessions each week you will work reduce tension, enhance mobility, build strength, control and help your feet move better.

Strengthening

  • Balancing
  • Mobilisation
  • Stretching
  • Release work
  • Mobilisation

DETAILS

Total Run Time: 8-Week

Equipment: Mini ball, toe band, toe spacers, bean bag, step, and box/chair.

Foot image 1 Foot image 2 Foot image 3
Program overview image

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DISCLAIMER

The Rehab Mechanics programs and content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.

Bunions Program

$29.95

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