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ARTHRITIS OF THE FOOT PROGRAM

Reduce stiffness, improve movement, and build strength around your joints

With The Rehab Mechanics

PROGRAM OVERVIEW

Arthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. This 8-week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health through improved mobility, reduced tension, increased activation and strength.

TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Stretching work
  • Release work

DETAILS

Total Run Time: 8-Week

Equipment: Mini ball, mini roller, strength bands, toe band, bean bag, toe spacers, and a towel.

Foot image 1 Foot image 2 Foot image 3
Program overview image

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DISCLAIMER

The Rehab Mechanics programs and content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.

Arthritis of the Foot Program

$29.95

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