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Reduce nerve irritation, offload pressure, and restore how your foot handles movement

With The Rehab Mechanics

PROGRAM OVERVIEW

This 4 week program is designed to improve balance, coordination, and body awareness so you feel steadier on your feet in daily life and during training. Each week includes mobility and activation work to prepare the ankles and feet, followed by progressive balance drills that challenge control, stability, and reactions, then finishes with simple stretching to support recovery.

TARGETING

  • Balancing
  • Strengthening
  • Stretching
  • Mobilisation
  • Release work

DETAILS

Total Run Time: 4-Week

Equipment: Bean bag, strength bands, chair/wall for support, and a step

Foot image 1 Foot image 2 Foot image 3
Program overview image

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DISCLAIMER

The Rehab Mechanics programs and content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.

Balance and Proprioception Program

$19.95

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