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Foot Health for Teachers

BUILD STRONGER, MORE CAPABLE FEET FROM THE GROUND UP

With The Rehab Mechanics

PROGRAM OVERVIEW

This 8-week program is designed for teachers who spend long days standing, walking around classrooms, and working on hard floors. It helps improve foot strength, ankle mobility, calf and shin capacity, balance, hip mobility, and lower limb support, while also including recovery-focused exercises for tired feet, tight calves, and posture-related fatigue.

TARGETING

  • Balancing
  • Strengthening
  • Stretching
  • Release work
  • Mobilisation

DETAILS

Total Run Time: 8-Week

Equipment: Mini roller, mini ball, and strength bands

Foot image 1 Foot image 2 Foot image 3
Program overview image

DISCLAIMER

The Rehab Mechanics programs and content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.

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