PROGRAM OVERVIEW

Metatarsalgia is commonly reported as diffuse pain across or under the ball of the foot or feet. This 8-week program is designed to reduce forefoot discomfort by increasing your global foot health through strength, mobility, muscle activation and functional proprioception. With three guided session each week, you will follow a clear progression to improve load tolerance in the forefoot, reduce pressure and tension, and create functional movement patterns for tasks of daily living.