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PLANTAR FASCIITIS PROGRAM

Reduce heel pain, restore movement, and build strength that lasts

With The Rehab Mechanics

PROGRAM OVERVIEW

Plantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. This 8-week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, mobilisation and global foot and lower limb strength.

TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Stretching
  • Release work

DETAILS

Total Run Time: 8-Week

Equipment: Mini roller, mini ball, toe spacers, toe band, strength bands, bean bag, and cork wedges.

Foot image 1 Foot image 2 Foot image 3
Program overview image

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DISCLAIMER

The Rehab Mechanics programs and content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.

Plantar Fasciitis Program

$29.95

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