PROGRAM OVERVIEW

Use this short, practical program anytime your feet, ankles, and lower legs need to recover from a tough day on your feet. Whether it's a run, hike, game, concert, festival, or any day that's left your lower legs and feet feeling worked, this is your go-to reset. The program uses a 3-day progression to guide your body back to normal. Day 1 focuses on decompressing tired tissue through release and gentle stretching, Day 2 reintroduces light load and control through the foot and ankle, and Day 3 restores function with active strength work to help you feel ready to move normally again.